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There are so many scent and fragrance choices today as there is a great battle to capture our attention by the manufacturers of perfumes. How do we choose one over its competitor? For that matter, with the huge selection that there is, just getting started is a great challenge!

Let's explore some of the basic categories of perfumes and fragrances.

* Florals are the "all around" choice. That doesn't mean, however, that using a cheap version will do. High quality ingredients count for a lot, particularly when the consumer is searching for a distinctive feminine fragrance.


* Fruity perfumes and fragrances are different from their floral cousins in that they are best for warm weather. Also, the lady who likes tradition, yet a difference from the classic floral will enjoy the spicy, fruity difference.

* Younger consumers are drifting towards the more modern oceanic scents. They are unusual and intense and give off a nautical impression. A great choice for warmer months due to their outdoor-ish nature.

* The oriental varieties have a strong spicy scent. A choice of this variety is usually very personal as they are usually reserved for special events

* A pleasant refreshing choice is brought out by the earthy types of perfumes. Older folks tend to prefer these as they are traditional and less bold.

* Finally, the "green" varieties are a lighter fragrance that goes well on less formal, casual occasions.


So what to choose? Are you the type that doesn't like change? If so, use what you've always used, unless it no longer gives you the pleasure you once got from it. However, if you are of an open mind, expand your horizons and try something different...either from a different category or and different perfume from the same, time tested category.

If you're the type of woman who loves to keep herself in perfect shape, you?ll know how uncomfortable a loose fitting bra can be.

Since your breasts don't contain any intrinsic structural support, the motion caused by exercising can result in damage and pain.

First Know Your Body... 

To know how sports Bras can help you, it's important to know a little about how your breasts are structured. There's something called Cooper's Ligaments that are the primary supporting structures for your breasts. Secondary support is provided only by the skin, which can easily be stretched through constant loading.

Sports Bra

The result is what every woman dreads - sagging breasts. Sports bras help to reduce breast movement, which limits not only the breast pain but also the irreversible stretch of your skin and Cooper's Ligaments, thus preventing your breasts from sagging.

If you are large breasted, then sports bras are all the more necessary. Research has shown that breasts that are not properly supported can cause back and neck problems.

Studies have further shown that sports bras reduced breast pain and vertical movement by as much as 50% when compared to bare breasted exercise. Other types of bras too, reduced pain and vertical movement but not as much as sports bras.

Now Get To Know Your Bra. 

Sports bras are designed to be sturdier than regular bras, thus offering greater support for the entire chest area. They are normally made up of absorbent, stretchable fabric, like Lycra for example. This soaks up the perspiration away from the skin, thus reducing irritation.

Good sports bra

Good sports bras have complete cups to prevent movement of the breasts in any direction. They should also have wide, non-elastic straps and covered fasteners, to prevent rubbing against any part of the body.

You can easily find a wide range of great sports bras online. They're designed to suit every Size and come in all shapes, types and colours.

Most men know nothing about picking out lingerie, which is understandable because it can be confusing.  What type of lingerie to buy, what size, what color - how is a man to know?  Here is a little guide to help you when choosing lingerie for that special someone.

There are a few things to consider before you go out.  What does she like?  Remember that you will not be wearing this - she will and you should go out with the intent on getting something she will like.  If she is not into lacey, tiny, see-through teddies, chances are if you buy that, she will not be in much of a mood to wear it and you may never see it.  So keep what she likes in mind. 


If you do not know, check out her nightgown/lingerie drawer before you leave.  Check for material type (cotton, silk, etc.), colors, and most importantly, size.  She may be flattered if she wears a large and you get her a small, but if she wears a small and you buy her a large, you may find yourself in trouble.  Avoid anything that says "control" on the label.  Those items are used to firm and flatten tummys and rears and she would probably not appreciate receiving them as a gift. 

Another thing to remember is if the store offers to wrap the lingerie let them.  Dainty lingerie will look better in their wrapping than if you wrap it in the paper left over from your cousin's birthday.  Presentation is part of the package with lingerie.  Also, if you are uncomfortable in the store, check out online stores that sell lingerie.  You can always start at Victoria's Secret, but most major department stores like Macys and Nordstroms also sell lingerie.  Final note - remember to keep your receipt just in case it is the wrong style, size, or color.


Now, what type of lingerie is available?  Just about anything you can think of!  Ask yourself what the occasion is. Is this to let her know you love her?  If so, something crotchless or see-through probably will not send that message.  But, if it is for Valentine's Day or your anniversary, something a little more risqué might be appreciated.  Bras alone have many different styles including push up, plunge, gel filled, padded, under wire, seamless, backless, strapless, open cup, and unpadded. 

If you are purchasing a bra and panty set, always check out what she has in her drawer beforehand and definitely make note of the size - of both the bra and panties.  Most places sell at least one pair of panties that match each bra, but some will sell several so you can mix and match.  It will help to know what type of panties she likes to wear too - thongs, briefs, or high cut bikini.

When it comes to sleepwear, it can be just as confusing.  One type of sleepwear is babydoll pajamas.  They usually have very thin straps, a plunging V neckline, and are very short with matching panties.  You will find most of these made out of silk or satin, materials that always make a woman feel good about herself.  But, if she feels her breasts are too big or too small, or thinks her stomach is too big, you might want to avoid babydoll pajamas. 

There are slips and chemises. Similar to the babydoll pajamas, these are a little longer and a little better at concealing problem areas such as breasts, butt or stomach.  They too are usually made of silk or satin. 


Gowns are full-length versions of the babydoll.  Many are see-through or lacey and can help put your woman in the mood.  Babydolls, slips, chemises, and gowns may also come with a robe. 

A pajama set might not sound too sexy, but if it is silky, and buttons up the front, it can make your woman feel very sexy, especially if she is a plus size (size 18 or larger).  Boxer sets have become very popular lately.  The tops are tight, with thin straps and usually a V neckline, although there are boxer sets with normal t-shirt tops.

If you are really looking for lingerie to spice up your love life, take a look at Frederick's of Hollywood (available online).  They have been selling sexy lingerie for over 50 years.  They have a wide variety of garter belts, bustiers, corsets, teddies (similar to the babydoll, but one piece), crotchless panties, and fishnet stockings - items that may not be available at many stores that sell lingerie.

What type of lingerie you should get your love depends a lot on her self-esteem.  Many big woman love sexy little teddies, but some will shy away from them, for fear of exposing too much of themselves.  Most stores sell lingerie in plus sizes, which are a little less revealing.  If she is really athletic, a boxer set might be something she would like.  Thin women will look good in anything, but especially teddies, corsets, and babydolls.

When shopping for lingerie, try to keep in mind what she likes.  If you purchase something similar to the lingerie she already has and in colors you know she likes, it will probably make her happy.  But, keep the receipt just in case!